Nicolas Junior High School

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1100 W Olive Ave,   Fullerton, CA 92833
Phone: 714-447-7775 Fax: 714-447-7586
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Academic Services » Mental Health Services

Mental Health Services

Feeling sad, angry or stressed out? Try some of these coping strategies and see if you feel better!
* listen to music
* take a walk/go for a run
* write down your thoughts & feelings in a journal
* talk to a trusted friend or adult
* play your favorite sport
* take a nap
* watch your favorite show
* play with your pet
* draw, doodle or do a coloring page
It is normal to feel sadness in life, but sometimes those feelings deepen into depression or even thoughts of self-harm. If you need to talk to someone but don't feel comfortable talking to a counselor at school, or need to talk to someone during after-school hours, you can call the following numbers:
Teen Talk - talk to a trained teen counselor between the hours of 6-10 pm by calling 800.852.8336
California Youth Crisis Hotline - youths ages 12-24 can talk to a professionally trained counselor or volunteer at 800.843.5200. Free 24/7 service.
National Suicide Prevention Lifeline - free and confidential support for people in distress. Call 800.273.TALK or click here to chat with a counselor. 
Students can make an appointment to see a counselor by scanning the QR code below and completing the appointment form!
Parents can contact 
Mrs. Gustin, Mental Health Counseling Specialist at:
714.447.7775 ext. 127